Routes to Personal Resilience

Routes to Personal Resilience Training

29th and 30th Septmber 2015

Do you sometimes …..
Get frustrated and annoyed?
Not understand why a situation has turned out like it has?
Wish you had said more or less!?
Sometimes find yourself making mountains out of molehills
or Himalayas out of mountains?

If you answered yes to any of the above, you are normal! Negative emotions such as frustration,anger, impatience and worry are all important and sometimes useful emotions. The difficulty is when these become a habit, regular everyday feelings that can begin to take their toll and impact on you.

How to Thrive is hosting a two day training programme that will provide the opportunity for participants to consider the value and routes to personal resilience.

Who should attend?
The programme is applicable to anyone who works in the education, health or social care sector, such as teachers, youth workers and nurses.

The charge is £290 per person and includes lunch and refreshments.

To find out more contact us.

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